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Tag: Holidays

Tag: Holidays

New year, new you? How to avoid falling into a disordered eating

It's the end of the holiday season. All the special meals have been consumed, the decorations put away, and the expectations of the new year begin to set in.

Navigating food and body challenges over the Holidays

The holiday season can offer a chance to connect with those that we love and celebrate traditions and make new ones. The season can be extra exciting or extra stressful, depending on your feelings about food.



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