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Areas of Expertise

Areas of Expertise

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Body Image and Intuitive Eating

Years of dieting can cause confusion around how and what to eat. Body image can be the cause of anxiety about food and impact eating habits. This often leads people to distrust their physical needs and regard  food as an enemy rather than a source of nourishment.

If you feel out of control of your eating, we can help you to:

  • Get to the root of the reasons why you use food to comfort and self-soothe
  • Break free of restrictive rules around food and enjoy eating socially again
  • Embrace your unique food preferences and create an optimal diet accordingly
  • Learn to identify hunger and fullness cues
  • Understand your body’s needs for food through interoceptive awareness
  • Master intuitive eating
  • Learn how to eat without dieting and without guilt